Mathematics Autobiography Essay Example | Topics and Well Written Essays - 500 words

Mathematics Autobiography - Essay Example In my entire course, my grades were good enough to further my study since my improvement was notable. My interest in mathematics started after my first pre-calculus class. My professors led me to discover the mystery of math and showed me the significance of mathematics in the scientific world. Presently, as a math major student in Seattle University, I am focused to get a better grade. This will help me get a higher-level education of mathematics in the future. My future plans and my personal expectations in mathematics is to get into a graduate school and major in statistics. From my researched understanding, statistics is a study that involves mathematical calculations and data analysis. This helps predict the future and determine what happened in the past. A program which works with numbers and data is challenging hence will improve my cognitive understanding and make my life more wonderful. The most attractive thing about mathematics in my life is studying with numbers. I can solve problems using different approaches and prove my answers with numbers. I consider it more interesting when I solve problems using numbers instead of using words. To me, using of Reserve proof to prove a mathematics problem is like a magic. However, not every aspect of mathematics interests me. For instance, understanding of theorem and definitions, as presented in publications has always been a problem to me. Reading is the hardest part in my life, so I still need to work hard with the definitions. Calculus II, integral, and Differential Equation are the most interesting units that I have taken in my entire course. I like integral and it interests me to integrate a hard question and finally figure out the answer. After taking Differential Equation class, I learned how to integrate an equation and restore it back to its previous state. I am taking math 310 as a major requirement and the same unit is a basic class for my higher-level math classes. Proving, which is a

Sales and Investment Fraud Essay Example | Topics and Well Written Essays - 1500 words

Sales and Investment Fraud - Essay Example Investment frauds are the sale of fraudulent and worthless investments to unsuspecting investors. Sales of worthless partnership interests and telephone marketing frauds are among the common categories of investment frauds (Albrecht, Albrecht and Albrecht 2009, p12). When sales and investment frauds occur, investors, the government, and customers are bound to lose financially in one way or another. According to the Federal Trading Commission (FTC) (2011), investment fraud represents over 50% of consumer dollar injury noted by the organization’s Telemarketing Complaint System. The organization notes that on average, consumers lost 15,000 USD per fraud. In 1996, the organization challenged a case in which fraudsters made more than 100 million USD in total from several consumers over the period in which the scams occurred (Federal Trading Commission 2011). When investments and sales frauds are committed, in many cases a breach of taxation regulations also occur. This means that the government gets to lose valuable incomes as the fraudsters never remit taxes from illegal activities. Investment frauds such as insider trading can impact greatly on the performance of a company in the capital markets. People start distrusting investment companies since they fear that they may be defrauded. Similarly, when the public becomes aware of cases of sales frauds leading to a company’s poor reputation, the company is bound to encounter reduced sales as customers opt for other suppliers. The loss of reputation can negatively impact the company’s performance in the stock markets. In this type of fraud, the early investors are paid with assets of the later investor and thus they tend to believe they have great investments and tell their friends, family, and associates. The phenomenon is capable of creating many customers.  

Adamantinoma of the Right Tibia Case Study

Adamantinoma of the Right Tibia Case Study INTRODUCTION: Adamantinoma is low grade malignant tumor of fibroblast origin. Also called as primary epidermoid carcinoma of bone, malignant angioblastoma or epithelial tumor of bone. It was first described by Fischer in 1913.1 It represents less than 0.4% of all malignant bone tumors.2 The exact origin of adamantinoma is unknown, the classic variant is composed of epithelial cells and osteofibrous components. It is more prevalent in men than in women, ratio being 5:4. The common age of presentation is in the second decade, though it can vary greatly between the second to fifth decades.3 The common site of occurrence is the ramus of the mandible. The other uncommon locations include shaft of long bones (97%), mid-shaft of tibia (80%-85%).4 Other rare locations includes the humerus, ulna, femur, fibula and radius but ribs, spine, metatarsal and carpal bones.5 The characteristic features of adamantinoma is slow, gradual development with high chances of local recurrences and also metastases to lungs .6 In this case study, we have presented a rare histological acanthomatous variant of adamantinoma of the right tibia with metastases to the right inguinal region. CASE REPORT: A 45 year old male patient presented with history of pain in right leg since 3-4 months, insidious onset, gradually progressive, aggravated on exercise, relieved on rest and medication. Later patient had no relief on medication. There was no history of trauma or fall preceeding to onset of symptoms. The patient also complained of swelling in the right groin since 1 month, without pain. On examination, the patient was stable. Local examination showed, a swelling of about 5X3cm in the upper end right leg, tender, well defined, hard in consistency, smooth surface, involving the right knee joint line. There was restriction of movement, but range of movements was present. Examination of right inguinal region revealed a 7X6cm firm, non-matted mass, immobile, non-tender, non-reducible, non-pulsatile mass. Local examination of penis, scrotum, anal canal, hernia orifices was normal. Baseline investigations were done, all the haematological parameters were normal, ultrasound abdomen and chest radiograph was normal. Plain radiograph of right tibia showed large central lytic lesion with sclerotic margins, involving the upper end and shaft of tibia without involvement of right knee joint. Supra-patellar amputation of right leg with right inguinal and right external iliac nodal dissection was done. Histopathological examination of the mass was done. The reported was suggestive of acanthomatous adamantionoma. The features are as described, central area of squamous cell nests which were well differentiated with keratinization surrounded by a rim of myxoid cells. Further immunohistochemistry(IHC) study was done to confirm the diagnosis. IHC was also consistent with the diagnosis and confirmed the diagnosis. Positivity was found for cytokeratin(CK), EMA, CK-19, CK-5, CK-6, P-63, and Ki-67 and vimentin. Also metastases to right inguinal lymph node was confirmed. DISCUSSION: The first bone tumor with epithelial characteristic was reported by Maier in 1900, later in 1913 Fischer termed it as adamantinoma. It is more common in men than in women. The age of presentation varies between the second to fifth decade. The uncommon sites includes the shaft of long bones(97%), of which the mid-shaft of tibia being the most common site(80-85%). The symptoms at presentation include pain with localised swelling. Swelling is the most common symptom. Pain may be present due to history of repetitive trauma associated with adamantinoma.7 Adamantinoma is low grade malignant tumor, and can metastasize to loco-regional nodal areas and to lungs at presentation. The patient in the case report was also a middle aged man in the fifth decade with pain and swelling in the right tibia since 3-4 months and swelling in the right groin. Three theories have been proposed for the source of cell of origin, 1) epithelial, 2) angioblasts, and 3) synovial tumors from uncommon ectopic sites. This was done because the tumor tissue is composed of both epithelial and osteofibrous components.8 In different combinations, different patterns are formed. On microscopy, the commonest form is the classical variant, followed by the osteofibrous pattern. In the classic variant, the types are basaloid, spindle cell, tubular, and squamous patterns. In the classical variant, central epithelial component with surrounding zone of fibrous tissue containing few immature trabecuated bone components are seen. In the osteofibrous variant, cental area of fibrous tissue, surrounded by peripheral zone of epithelial components are seen. Spindle cell variant is most commonly seen with recurrent lesion and metastatic lesions. The typical findings of classical variant were consistent in our case as well, which showed a well differentiated keratinizing pattern of squamous cell nests surrounded by a rim of myxoid cells. Immunohistochemistry exhibits positivity for both epithelial and osseous elements. Fibrous components are positive for vimentin. Epithelial components show positivity for cytokeratin(CK) 5, 14, 19; rarely positive for CK 1,13,17. It is usually negative for CK 8 and 18. Also shows positivity for epithelial growth factor, fibroblast growth factor, fibroblast growth factor receptor. Our case had features as described, also positivity was found for p-63, Ki-67 and CK-6, which favour our diagnosis of acantomatous adamantinoma. Genetic studies reveal chromosomal abberations on chr 7,8,12,19.9 Also aneuploidy has been associated with epithelial components.10 There is loss of heterozygosity of p53 gene. Rarely,(11;22) translocations have been reported in case of adamantinoma, and is termed adamantinoma-like ewing’s sarcoma.11 11;22 translocation is not seen is in adamantinoma. Radiological investigations include radiographs, computer tomography(CT), magnetic resonace imaging(MRI). All the modalities are necessary not only to confirm the diagnosis, also to define the extent of involve and the aggressiveness of the tumor. On plain radiographs usually eccentric, lobulated, cental lytic lesions with a peripheral sclerosis is present in the diaphyseal or metaphyseal ends of long bones. These lesion tend to appear on tibia with a typical picture of soap-bubble appearance.12 CT shows osteolytic lesion in the bone. MRI is the investigation of choice. It helps not only in defining the extent of cortical involvement of bone, soft tissue involvement, but also helps in ruling out other etiologies such as ewing’s sarcoma, adamantinoma, osteosarcoma, metastatic disease, fibrous dysplasia of bone.13 The typical features as described in the literature was true in our case as well. Treatment of adamantinoma has no definitive guidelines. Excisional biopsy is preferred rather than curratage of bone. Curratage of bone is associated with recurrence’s, upto 30% recurrence has been reported with curettage.14 Radical excision of the bone is associated with better outcome and prognosis. Limb salvage procedures include en-block resection, followed by reconstruction of the bony defect which includes vascularised or non-vascularised bone grafts, custom made protheses, intercalary allografts and distraction osteogenesis.15 When limb salvage is not possible, amputation is the definitive treatment of choice. The incidence of mortality with adamantinoma is about 17%, and increases to about 20% when pulmonary metastasis is present. In our patient work up was done and right supra patellar amputation was done, with right inguinal and right external iliac lymph nodal dissection was done and histopathological examination further showed metastases to right inguinal region.

Leadership Essay -- Trait Theory, Maslow

Leaders impact people's daily lives and futures. In good times and bad, there is always a need for strong leadership. According to Fesler (1960) leadership is a social process, it cannot exist without leader and followers. Leadership is results in followers’ behavior that is goal-directed in some sort of organized setting. In brief, leadership is a process by a person influences others toward the attainment of group or organizational goals. Like the words said by Keith (2003):† Leadership is ultimately about creating a way for people to contribute to making something extraordinary happen†. The development of leadership studies has three phases: trait theory, behavior theory and contingency theory. According to Robbins& Judge (2011), the studies at late of 1960s are applied to the â€Å"great man† theory which state that the leads are born to lead, they are not like other people and they have some special trait. The researchers examined the physical, mental, and social characteristics of individuals, they are expected to find out what kinds of trait will means the people is the leader. However, Fry& Kriger (2009) indicated that leader trait research ignored followers’ needs and not gives explanations for the proposed relationship between individual characteristics and leadership; it is not consider the impact of situational factors that might moderate the relationship between leader traits and measures of leader effectiveness. As a result of these drawbacks, trait theory is not successful and generally abandoned. While aware of the limitations of trait theory, the focus of leadership research shifted away to leader behaviors. The researchers begin to observe the relationship between behavior and leader effectiveness. The behavior ... ... the leader behavior that will accomplish these tasks depends upon the subordinate and environmental contingency factors. In conclude, there is no best way or universal style to manage an organization. A good must think over the situation around and find out an appropriate leadership style. Although Anna Bligh’s behavior is not totally same with effectiveness style which is indicated by behavior leadership studies, but her style is appropriate to the situation she met, and consistent with the definition of effectiveness leadership under contingency theory. Her case is also proof that behavior leadership has offered many kinds of leader style but a good leader generally should not use the same style with a group in different situation. Like contingency theory indicated: most efficacious leadership is the style that accordance with current circumstance.

Group Counselling Essay

In an effective functioning group, the members are striving to carry what they are learning in a session into their everyday lives. They do this by formulating plans to practice between sessions, by making a commitment to do homework assignments and by practicing a variety of new behaviors outside of the group. Perhaps the two most important phases of a group are its beginning and its end. The beginning because that is where the tone of the group is set; the end because that is where learning is consolidated and action plans are typically formulated. (pg 164) There are some tasks to be carried out during the closing session! (ending a group) * Members are encouraged to complete any ‘unfinished businesses’ they may have with other group members or the leader. * Members are taught how to carry with them what they’ve learned and esp. how to talk to significant people in their lives. * Members are assisted in making specific plans for change and in taking concrete steps to put the lessons learnt into effect in their daily lives. * Leaders help members discover ways of creating their own support systems after they leave the group. * Specific plans for follow-up and evaluation are made. NB. The more behavioral approaches like; transactional analysis, behavioral group therapy, RE behavior therapy and reality therapy – place primary emphasis on the above mentioned tasks. This owing to the belief that, members ought to consolidate their learning, practice homework assignments and develop a specific action plan, if they expect to make significant changes in their lives. Body: Time is limited in a group counseling session. The leader therefore, constantly remains aware of that and teaches participants how to best use the time available to them. Leaders also need to train members on how to pace themselves so that they do not wait until the end of the session to introduce work that cannot be addressed in the short time remaining. Good Practice to Carry Out When Ending a Session: I. Asking Members to Sum up! The leader may allow about 10min at the end of a session for members to summarize what the session has meant to them individually. Some questions that may be asked to help members consolidate their learning include; a) Could you briefly summarize what the session has meant for you? b) What steps towards your goal are you willing to take between now and our next session to make changes in your life? c) Was there anything unfinished for you today that you would like to continue in our next meeting? d) What was the most important thing that you experienced during this meeting? e) What touched you most in other people’s work today?  f) What did you learn about yourself? g) Did you get what you wanted from this session? (what in specific?) Questions like these assist members in identifying specific behaviors they must want to change, both in the group and in daily life. They also reinforce their commitment to make changes. II. Dealing with Unfinished Work! In the case that some work in a session isn’t going to be finished before the group ends, the leader can help bring a sense of closure simply by acknowledging those incomplete explorations or feelings that are left unspoken. This he can do by simply asking the client to differ the discussion until the next session. For example, â€Å"Since we’re running out of time today, would you be willing to reflect on it a bit between now and the next meeting, maybe do some writing, and bring it up again then!† #Activity during this time# Psychodrama: There is a procedure for closing a group session in Psychodrama that increases the chances that members will be able to identify and deal with unfinished business. Psychodrama emphasizes allowing enough time for the sharing and discussion phase for each session. #Sharing which comes first, consists of nonjudgmental statements about oneself. Then after the personal sharing, time is allotted for a discussion of the group process. Members who have engaged in a role-playing enactment are invited to share their reactions to those roles. Others are asked to tell members who participated in a psychodrama enactment how they were personally affected by the work and what they learned from it. III. Arrange Homework Assignments!  Having members announce Homework assignments or some means of carrying further the work they have done in a session, and then report on the same, at the beginning of the next session is a closing technique – it also links the ending session to the next. Homework can be deviced by members themselves or the leader. Keeping in line with behavioral approach, it is important for leaders to teach members that; â€Å"the crucial change is the one that takes place in the real world.† And this is where homework comes in handy. The main point is that insight alone rarely results in behavioral change. [‘Insight needs to be translated into action for change to occur’ – premise of the Adlerian Perspective.]pg. 168. IV. Making Your Own Comments and Assesments!  Leaders may form a practice of giving their reactions, a group process commentary or a summary of the meeting towards the end of the session. Leaders might comment on; * The cohesion of the group  * The degree to which members freely brought up topics for work * The willingness to take risks and talk about unsafe topics * The degree to which they interacted with one another (as opposed to speaking only directly to and through the leader) * Their willingness to discuss difficult concerns Leaders might use write up notes about each session during the week and use those comments at the beginning of the next session as a catalyst for linking the sessions! Another way to close session is to set apart the last 5min for members to fill out brief rating/assessment sheets. The ratings can be tallied in a few minutes and the results presented at the beginning of the next session. A rating scale of 1-5 can be used. Questions that can be asked include; a) To what degree were you involved in this session? b) To what degree were you willing to take risks in the group? c) To what degree did you trust other members in the group? d) To what degree has today’s session stimulated you to think about your problems, your life situation, or possible decisions you might want to make? e) To what degree were you willing to share what you were feeling and thinking in the session today? f) To what extent are you willing to actively practice some new behavior this week? g) To what degree did you prepare yourself or think about this session before you came today? h) To what degree are you willing to non-defensively take the feedback you receive and consider it carefully? i) To what degree did you see the group as productive today?

Organic Foods Are They Really Better for Us? Essay

Consumer food awareness is growing and with it the need of going back to basics. To fulfil needs of these people, hotel restaurants as well as other food outlets starts to use term organic food as a marketing tool. In current market organic products seem to be an easy and quite low-cost means to elevate the prestige of a restaurant. The General Manager of the Savoy Hotel- Kieran Macdonald (cited in Hammond, Shepard 2010) says: â€Å"Luxury has changed in the last few years from the point of how it is defined†¦ it used to something that was very materialistic†¦ and very new. Now people are looking for authenticity – something that has integrity behind it†. INTRODUCTION (continued) Main restrictions in organic food production: * Before a license is granted and on a yearly basis after, all farmers and processors are subjected to rigorous inspections (Bord Bia 2011). * Very limited use of synthetic pesticide, fertiliser, livestock antibiotics, food additives and growth regulators is allowed in organic farming. * Use of genetically modified organism (GMO’S) is completely prohibited * Livestock must be provided with organic feed in a free-range, open-air farm. * At processing stage use of artificial flavourings and colorants is not allowed, only authorised by the European Commission non-organic ingredients, additives or processing aids can be used with strict limit. * Distribution and sales involve proper produce labelling- the producer name and name or code number of the inspection body must be provided. (European Commission, Agriculture and Rural Development ,Organic Farming 2011) All the above would suggest, that choosing organic is the best possible choice that consumer can make, but does the organic food really equal higher quality, more nutrients, better taste etc.? Can consumption of organic food make a difference to our health? Many studies were carried out to answer those questions and I will elaborate on them in later stages of my assignment. NUTRITIONAL VALUE OF ORGANIC FOODS VIA CONVENTIONAL FOODS â€Å"Nutrition and food safety trends are at the centre-of-the-plate this year. Restaurants are updating menus to reflect nutrition policy and trends, consumer desires for variety and quality, and chef innovations† (Restaurant Industry Forecast, National Restaurant Association 2011) A lot of research was conducted in past years in order to differentiate nutritional value of organic and conventional food produce. I will focus this assignment on high demand foods like fruit and vegetable, dairy produce and meat. Fruits, vegetables and grains According to the studies conducted by a certified nutrition specialist Virginia Worthington (2001) an increased amount of several nutrients is present in organic crops compared with their conventional equivalents. These included: * 27% more vitamin C * 21. 1% more iron * 29. 3% more magnesium * 13. 6% more phosphorus * 15. 1% less nitrates than their conventional counterparts. Figure 3 The chart above illustrates the percentage of additional mineral content in organic compare to conventional crops. However, when the research was carried out the following factors (which are proven to have an effect on a nutritional quality of the food) weren’t taken into account: * Quality of soil and fertility usage * Storage methods * Forms of food consumption e. g. fresh, steamed, pureed, cooked from frozen etc. * Climate in different regions of the world (amount of rainfall and sunlight per day) * The method and timing of harvest To get a real picture of a difference in a nutritional value of organic via conventional foods, a large quantity of different origin samples would need to be tested. Findings that take into account the listed above factors were published in a report â€Å"New Evidence Confirms the Nutritional Superiority of Plant-Based Organic Foods† (Benbrook, Zhao, Yanez, Davies and Andrews 2008, p.42) and state that: â€Å"Yes, organic plant-based foods are, on average, more nutritious in term of their nutrient density†¦ The average serving†¦contains about 25% more of the nutrients†¦than a comparable-sized serving of the same food produced by conventional farming methods. † NUTRITIONAL VALUE OF ORGANIC FOODS VIA CONVENTIONAL FOODS (continued) Milk and dairy produce Another research, carried out on grass feed cows, by Newcastle University in United Kingdom (2008) and published online in the Journal of Science of Food and Agriculture showed that forage-based diet and natural grazing have a significant influence on milk composition. An increase in beneficial fatty acids, antioxidants and vitamins was observed when nutritional values of organic milk and conventional milk were compared. Meats Studies of laboratory animals demonstrate that farm-raised animal’s meat is higher in some fatty acids. Amount of CLA (Conjugated linoleic acid) found in animals fed organically grown diet is five times higher than the once fed conventional diet. Meat and dairy products from organic animals are the richest known source of this fatty acid (Butler 2008) Pastured cattle’s meat is also higher in vitamin E. Even when compared with cattle given supplements of vitamin E, the condensation of this vitamin in organic cow’s meat is twice as high (Kluger, Jeffrey 2010). Lack of day light and fresh organic feed have a significant effect on amount of omega-3 in chicken meat and eggs. 10 times more omega-3 was found in pastured hen’s egg when compared to factory hen’s egg (Kluger et al 2010) . INFLUENCE OF FOODS COMPONENTS ON CONSUMER’S HEALTH Fats and sugars A well-known fact is that today’s generation is getting heavier. One of the reasons for it is a tendency to eat foods witch are high in fats and sugars and low in vitamins and minerals. Another well-known fact is that obese people are more likely to suffer from diabetes, high blood pressure, stroke and other obesity-related illnesses. According to studies directed by DR. Don Davis (2004) in University of Texas-Austin, the vitamins and minerals concentration of many commonly consumed foods has dropped gradually (figure 4). Figure 4 Vitamins and fatty acids Vitamin E is well known antioxidants and is believed to have anti-aging properties. Eating food naturally reach in this vitamin can lower risk of heart disease and cancer. Fatty acids and CLA in particular might protect against various cancers. In addition omega -3 and 6 reduce risk of heart disease and arthritis and improve mental functions. Research conducted by Swiss scientist Lukas Rist and his team (2006) has found 50% higher levels of CLA in breast milk of mother, whose diet was based on organic milk and meat products. Large human study reported that consumption of organic dairy products is closely connected with risk of eczema in infants being reduced (Kummeling, Thijs and Huber 2008) Pesticides and antibiotics. Some pesticides allowed to be used in food business are proved to be dangerous for health. Findings of another research reveal strong connection between exposure to pesticides and a variety of health effects in humans. The ill effects can differ from headaches, fatigue and nausea to neurological disorders including cancer (U. S. General Accounting Office 2001). An increase in development of drug-resistant bacteria in human body was observed in recent years. Also early-onset puberty in girls is a growing problem. Existence of mentioned conditions is related to antibiotics being used in farming. Organically raised animals and organic practices in general, avoid the abuse of antibiotics (Kluger et al 2010) TASTE AND PSYCHOLOGICAL FACTOR OF CHOOSING ORGANIC FOODS â€Å"While the growth in organic purchases is primarily in the retail category, consumers are demanding these offerings more when they dine out, and restaurant operators need to meet these demands. † Nation’s Restaurant News (2011) Does organic food taste better? Most people say that they cannot taste the difference, but organic isn’t a guarantee of taste. Taste of crops largely depends on quality of soil, weather conditions, treatments used by farmer etc. As taste is an entirely subjective matter, only large scale double-blind taste test would help in finding out if organic crops have better, fresher, more complex flavours than industrial crops do. But without a doubt, abnormally large, excessively engineered tomatoes designed to ripen on the way to a distribution centre will never come close to the taste of its vine-ripened, fresh-picked cousin (Kluger et al 2010). Numbers of people looking for authentic food are increasing with every year. More and more consumers want to grow their own fruit and vegetables, as they fill need of going back to basics. Fruits and vegetables that that can be seen every day in the shops don’t look like ones from grandmother’s garden. Not even one apple with a wormhole makes buyers question their â€Å"realness†. Most high class hotel restaurants recognise the need and importance of providing their guests with fresh, fully nutrient organic food and as a result information of the origin of produce used in preparation of meals is placed on the menu. ETHICS AND ENVIRONMENTAL IMPACT OF ORGANIC FARMING A problematic issue, in non-organic agricultural areas, is soil and water pollution. According to findings of the U. S. Geological Survey over 90% of water and fish samples from rivers and nearly 50% of all tested wells contained a minimum of one pesticide (U. S. General Accounting Office 2001). Another shocking but common issue is relates to the way non-organic animals are raised. In order to fatten an animal, so it can be slaughter as fast as possible, a high-calorie, corn-based feed is used. To increase productivity level large numbers of animals are jammed together on factory farms. A cow raised in these conditions might be slaughter after just 14 months, while for a grass-feed cow it can take up to two and a half years before it face the knife (Kluger et al 2010). Last but not least way in which organic farming influence environment is by respecting use of countryside. In order to maintain a balance required by a healthy ecosystem organic farmers use a variety of non-chemical method for the control of pest and weeds. By looking for disease resistant crops, that works the best in particular climate, they contribute in big way to protection of different varieties of dying out of forgotten species. CONCLUSION There is no simple answer to the question asked in the topic of this assignment. First of all, we should remember that the purpose behind organic agriculture is not primarily about human nutrition – it’s more about protecting the environment. The world population is growing, obesity rate continue to climb, people eat more and more food needs to be produced- all of that results in industrial engineering tricks being use in food production. Some of us are aware of the above and choose organic. Unfortunately, because of overuse of agricultural chemicals over past decades, they are all-pervasive in rainfall and water that is held in the soil and in pervious rocks. Due to drift via wind and rain organic crops are also exposed to them, so organic food cannot be a guarantee of 100% toxic free. This assignment confirms that organically-grown plants, animals and dairy products are more nutritious, yet the health effect of eating organic cannot be assess by simple lab test. Monitoring of health of individuals over generations is the only way of finding out if organic is really better. And still a healthy balance, in types of foods eaten, needs to be maintained. Person that throughout the day eats large amounts of organic chocolate and pastries and drink seven organic coffees and have a six pack of organic beer with organic burger and chips for dinner is missing the point. Also restaurants play a big role in creating a healthy eating concept. Good chefs know, that methods of cooking and focusing on seasonal and local products, to minimise the time between harvesting and eating, can be more important than whether a food is organic or non-organic. And finally, before deciding on what to put on our plate, either organic or not, we should always bear in mind a very meaningful phrase: â€Å"You are what you eat†. REFERENCES: Benbrook C. , Zhao X. , Yanez J. , Davies N. , Andrews P. (2008) â€Å"New Evidence Confirms the Nutritional Superiority of Plant-Based Organic Foods† available: http://www. organic-center. org/science. nutri.php? action=view&report_id=126, [accessed: 10 Oct 2011] Bord Bia-Irish Food Board (2011) â€Å"Organic Food† available: http://www. bordbia. ie/aboutfood/organicfood/Pages/OrganicFood. aspx [accessed 4 Oct 2011]. Butler, Newcastle University (2008), â€Å"Organic Free Grazing Cows Are Cream Of The Crop† ScienceDaily, available: http://www. sciencedaily. com /releases/2008/05/080527101003. htmhttp://www. sciencedaily. com/releases/2008/05/080527101003. htm, accessed: 16 Oct 2011 European Commission, Agriculture and Rural Development ,Organic Farming (2011), â€Å"What is organic farming? † available: http://ec. europa. eu/agriculture/organic/organic-farming/what-organic_en [accessed 04 Oct 2011] Hammond R. , Shepard A. (2010)†The Savoy – a green hotel? † available: http://www. greentraveller. co. uk/blog/savoy-london-green-hotel [accessed 06 Oct 2011] Kluger, Jeffrey. (2010)†What’s So Great About Organic Food? †, Time, Vol. 176 Issue 9, p30-40, available: http://web. ebscohost. com/ehost/detail? sid=e6bef63d-8e95-431c-9fd9-523ebf5edba0%40sessionmgr111&vid=2&hid=119&bdata=JnNpdGU9ZWhvc3QtbGl2ZQ%3d%3d.